Manuel Antonio offers a perfect mix of adventure, wildlife encounters, and beach relaxation. One of the top things to do is explore **Manuel Antonio National Park**, where guided nature walks reveal hidden wildlife like sloths, howler monkeys, toucans, and colorful frogs. The park’s scenic trails lead to secluded beaches and lookout points, making it a must-visit for hikers and nature lovers.

For beachgoers, **Playa Espadilla** is a popular spot just outside the park, offering soft sand, gentle waves, and opportunities for **surfing, swimming, and parasailing**. More adventurous visitors can go **zip-lining through the rainforest canopy**, **whitewater rafting**, or take a **catamaran cruise** at sunset, often with dolphin sightings along the way.

Water lovers can also enjoy **snorkeling or scuba diving** to explore the marine life off the coast, while others might opt for a **kayak tour through the nearby mangroves** to see a different side of the region’s ecosystem. In the evenings, Manuel Antonio’s restaurants and bars offer fresh seafood, tropical drinks, and laid-back vibes, rounding out a perfect day in this tropical paradise.